i've remembered what i've been meaning to post about.... something i read about a little while ago.  the idea of experiencing our feelings rather than living through them.  nothing in our life is constant, ideas, feelings, they come and go.  so instead of agonizing over everything we experience, we just note things as they come.  just sorta realize that it is a feeling or an idea and live it but not get stuck on it.  sorta like meditating.... i guess it isn't good to do this all the time but then i don't really know, something to toy with.